If you’re on a mission to reduce weight in 7 days, then it’s going to be very essential that you’re taking some time to look at what you’re eating on a daily basis. If you want to be successful at the goal of losing weight, then it’s going to be a must that you pay close attention to what you’re putting into your body each and every day.
While getting on a good exercise program is also very important, by selecting your foods carefully you can create the calorie deficit that will be needed to lose weight fast and safe.
Let’s go over some of the top foods that you should be eating in order to help reduce weight in 7 days.
First up, you definitely can’t do without oats. Many people avoid carbs on their 7 day diet plan and while you may want to reduce your carb intake, you definitely don’t need to eliminate them entirely.
Instead, choose wisely. Oats are low in sugar and digest slowly so they’ll fuel all your daily activities.
Second on our list of foods to help reduce weight in 7 days is salmon. Salmon is great because not only is it a good source of protein, but it contains some essential fatty acids as well. Salmon is a slightly higher calorie protein source so just make sure you are watching your portion sizes when eating it and you should have no problem incorporating it into your diet plan.
Cottage cheese is yet another excellent protein source to eat that will help you lose weight fast and safe. This form of protein is known as casein protein, and takes much longer to digest in the body. For this reason, it’ll help provide you with a steady stream of amino acids over time, ensuring that your muscles don’t go hungry.
Our next type of food that you must eat if you want to reduce weight in 7 days is green vegetables. These are great since they’re ultra low in calories and are high in dietary fiber.
That’ll help keep you satisfied between meals so you’re less likely to snack on foods you shouldn’t, or overeat by the time the next meal rolls around.
The top green vegetables to be eating include broccoli, spinach, cabbage, and green beans.
Finally, it’s also important that you get some healthy fats into your meal plan so don’t neglect these either. Almonds are a perfect source of healthy fat and just ten or fifteen will quickly take the edge off your hunger.
Almonds are higher in calories as well so just be sure that you are limiting the serving size so they don’t cause weight gain rather than help with weight loss.
So there you have the top foods that you should be including in your 7 day diet plan if you want to reduce weight in 7 days. If you work hard, you can see great results over this time frame.