If there’s one dietary approach that’s extremely beneficial to help you reduce weight in 7 days, carb cycling would be it. More and more people are hopping onto the low carb diet plans that are out there, hoping that this is one of the fast ways to lose weight and while you may lose weight quickly at the start, that weight loss will slow down dramatically over time.
Instead, carb cycling will allow you to not only lose weight fast and safe, but continue losing weight in the long run.
Let’s go over why carb cycling is the best to reduce weight in 7 days.
Provides Fuel For Exercise
The very first reason why carb cycling is best for a 7 day diet plan is because it’s going to provide more energy to get through those gruelling workout sessions. One of the biggest draw backs of the low carb plans that are out there is that you will very often find that your workouts take a significant decline.
Since you need to have glucose present when working out at a very high intensity, if you’re not consuming carbohydrates this glucose will not be present.
By adding carb cycling, you can place the high carb days on the days you plan to workout, therefore taking care of this issue instantly.
Keeps The Metabolism Higher
The next reason that carb cycling will help you reduce weight in 7 days is because it’s going to keep the metabolism higher as well. Since your metabolism often grows sluggish when not many carbohydrates are coming in as carbs are very closely tied in with thyroid gland functioning, by having the high carb days in the plan you eliminate this from becoming a problem.
Since the metabolism plays such a key role in how fast weight loss takes place, it’s vital that you’re doing everything possible to promote it.
Satisfies Food Cravings
Another major plus about carb cycling 7 day diet plans is that they will allow you to satisfy your food cravings as well.
Most people don’t especially like cutting out breads, pasta, rice, cereals, and so on from their diet plan but if you’re doing an ultra low carb diet set-up, that is precisely what you’re going to have to do.
Instead, by having those high carb days in the plan, you’ll be able to include these foods back in on some days, thus you may stick with the diet easier, seeing better results.
A diet is only so good if you can stick with it, so if you’re using a very low carb diet plan and are constantly falling off the wagon, you really won’t be seeing any results at all.
So there you have all the reasons why you should consider using a carb cycling plan to help you reduce weight in 7 days. Most people will choose to break it up into three high carb days per week along with four low carb days per week as this will be easiest to maintain the desired fat loss calorie intake.